Apricot Strawberry Crush Smoothie-Works Magical during summer drenched Sun

Hot summer days intensifies the need of water in our body. Intense perspiration can cause dehydration quickly, especially in little bodies. Natural, refreshing hydration is the goal. While cold, pure water is an excellent choice, it’s also nice to kick back with a homemade, healthful and refreshing drink.

Whether you call it a cooler, mocktail, virgin, or simply a non-alcoholic cocktail, it doesn't need to be bright blue or have an umbrella in it to get the true taste of summer. In fact, by incorporating seasonal produce into a homemade drink, you’ll be much more in tune with the summer palette of sweet, ripe fruit.

Today’s recipe is smoothie made out of fresh apricot and strawberry crush. It tastes divine. This smoothie is wonderful for breakfast or as an afternoon snack. They are low in calories, composing just 50 calories per 100 g weight. Nonetheless, they are rich source of dietary fiber, antioxidants, vitamins, and minerals. The fruits are enriched with numerous health promoting phyto-chemicals; that helps prevent heart disease, reduce LDL, ("bad cholesterol") levels and offer protection against cancers. It is an excellent source of vitamin-A, and carotene. 

So, if you don’t feel like slaving yourself cooking up meals at the kitchen. Go make yourself this refreshing drink to chill down and to beat the heat!  

It is extremely healthy, yummy and easy to make. If you want to revitalize your energy than it is must to try cooler.

Serves: 3 People

Preparation Time: Under 15 minutes

Cooking Time: Under 10 minutes

Ingredients:

Apricots: 10(Handful of ripe Apricots)

Ice Cubes: 10-11

Strawberry Crush:2-3 tsp

Sugar: 4 tsp

Low fat Yogurt: 3 cups

For Garnishing

Strawberry Crush: 2tsp

Grapes: 7-8 pieces cut in halves

Method:

1: Deseed the Apricots and cut them into pieces.

2. Add all the ingredients to blender, process until smooth.

3. For Garnishing, add ice cubes and grape pieces and top the glass with a spoon of strawberry crush.

4. Refreshing Apricot Smoothie is ready to drink.