In India, festival means
food. Even though people fast on Mahashivratri, there are a variety of dishes
that can be eaten during the fast. Though people prefer eating fruits as
grains, vegetables and spices like- wheat, rice, lentils, peas, beans, rajma,
corn, chana, turmeric, sesame seeds and ground red chillies are not allowed to
be cooked on this day. The only spices that can be used are red or green
chillies, rock salt, pepper, lime and fresh coriander.
Most of the fats recipes
are non-cereal and salt free. But that does not necessarily make them boring.
Contrary to this, my quest into the Vrat world, has led me to discover the
range of recipes available to us from various regional cuisines, thus making Vrats
or feasts more fun!
Today I decided to make
Saboodane ki khichdi and instant peanut bar for lunch. This is an easy and quick option to
satisfy your palate while fasting :)
For
making perfect sabudana khichdi, you need to wash the sabudana nicely in
enough water and soak them in water (just enough to cover them) and leave it
for 2-3 hours.
Ingredients for Tapioca Khichdi:
Soaked Sabudana (Sago pearls): 1 ½ Cup
Peanuts (dry roasted and coarsely pound):1/2 cup- Don’t
forget to remove the roasted peanut skin before grinding.
Salt: As per taste
Refine Oil or clarified Butter:1 ½ Tsp
Cumin Seeds: 1/2 tsp
Green Chillies: 2 chopped finely
Potato: 1 finely chopped
Chopped Ginger:1/2 tsp
Lemon Juice: 1 tbsp
Green Coriander: ½ cup( I prefer to use a lot of it)
Method:
1. Strain
the soaked tapioca and then press it with hands gently and remove the
water from them. Once the water is drained, press them again and if you
feel that it is little hard from the center then sprinkle some water and let it
rest for some time to soften it properly.
2. Now take a nonstick pan or a kadhai and add. Put cumin, green
chillies, ginger and potatoes stir it over medium flame till the potatoes get
cooked.
3. Once the potatoes are cooked, add the Sabudana to the pan
and fry it over medium heat till it gets translucent.
4.
Now the next step is to add the crushed peanuts powder and cook it
approximately for a minute before shutting of the flame.
5.
Add coriander leaves and lemon juice to finish the dish. It goes well with curd
or any kind of chutney.
Ingredients for Instant
peanuts bar (Chikki):
Roasted
and coarsely powdered Groundnut: 2 Cups
Sugar:2
½ Cups
Water:
1 Cup
Clarified
Butter: ½ tsp
Method:
1.
In
a pan, heat the sugar and water to make 1-string syrup. Let the syrup to be
cooked on low flame. The sugar should get dissolved completely. To test whether
it is ready for the bars to be made -You can put 1-2 drops of sugar syrup in a
bowl of water to check if it is sticking to the bottom of the bowl. This is the
main part of the recipe.
2.
Once
the sugar syrup is ready, add groundnut powder and cook it over low flame by
continuously stirring it till the mixture leaves the side of the pan. This will
take approximately 1-2 minutes.
1.
Remove the pan from the heat and keep stirring it remove it from
the side.
2.
Grease
a thali(plate) with ghee and spread the mixture. Cut into burfis while the mixture is
still hot.
With
both these recipes, you are ready to feast while fasting. Try these recipes at home and savor the food for life.
No comments:
Post a Comment